Katie Jugowitz headshot - lead therapist at Spacious Minds Counselling and Psychotherapy in College Park, Adelaide South Australia

If you're feeling overwhelmed, stuck, or weighed down by past experiences, you're not alone. I understand how that feels…

I’m Katie Anna, a therapist and counsellor with lived experience in working through both childhood trauma and the impacts of combat service in Afghanistan. I help people gently navigate the lasting effects of trauma, whether it shows up in relationships, burnout, grief or feeling disconnected.

My approach is warm, collaborative and mindfulness based. At Spacious Minds, I offer a safe and supportive space to explore what matters most to you and to walk alongside you in your healing journey.

Holistic Counselling and Therapy

“I said to the sun, ‘Tell me about the big bang.’ The sun said, ‘it hurts to become.” 

—Andrea Gibson

Services

Personal Therapy

Relationship Counselling

Couples Therapy

Individual Counselling

Grief Counselling

Addiction Support

Trauma Therapy

Psychotherapy

Spacious Minds Counselling and Psychotherapy, College Park, Eastern Suburbs Adelaide Australia. Head Therapist Katie Jugowitz

Resources

Featured
The Limerent Therapist: Untangling Limerence, Desire and Love (Part One)
The Limerent Therapist: Untangling Limerence, Desire and Love (Part One)

Limerence, an intense and involuntary state of romantic obsession, often hides beneath layers of shame, confusion, and fantasy. Coined by psychologist Dorothy Tennov, it’s more than a fleeting crush, it's an all-consuming “unintentional desire” that can blur reality and trap individuals in emotional turmoil. The Limerent Therapist unpacks this complex experience, exploring its roots in attachment styles, hidden traumas, and the silent struggles many face alone.

The Limerent Therapist: Untangling Limerence, Desire and Love (Part Two)
The Limerent Therapist: Untangling Limerence, Desire and Love (Part Two)

Limerence isn’t just a crush, it’s an intense, involuntary emotional storm that blurs fantasy and reality, leaving many trapped in confusion and longing. The Limerent Therapist (Part Two) explores how limerence reveals deep emotional needs and hidden wounds, offering a path to healing and self-discovery for those willing to look inward.

Rupture and Repair
Rupture and Repair

Life, mine included, is full of rupture. Although these two words flow like an old married couple, repair does not always follow willingly with rupture. And with enough ruptures and no repair, relationships can become resentful, mistrusting or even toxic.

Relationships and the Role of Attachment
Relationships and the Role of Attachment

Early attachments shape our relationship patterns, influencing how we connect and handle conflict throughout life. Exploring attachment styles in therapy can transform these patterns, fostering deeper understanding and healing for ourselves and future generations.