“Only when all parts of ourselves are represented does our individual system work wisely.”
— Amy Mindell
Counselling provides short-term support to help navigate specific challenges, such as workplace conflict, relationship dynamics, grief, or acute mental and physical health situations. Psychotherapy, on the other hand, invites a more in-depth exploration of recurring patterns, behaviors, emotions, and life stories. This deeper work acknowledges all aspects of your experiences, fostering integration, self-awareness, and a sense of wholeness, so you can live a vibrant, meaningful life.
Personal Therapy
Personal therapy is a safe, supportive space to explore your feelings, beliefs, and behaviors and to address unresolved experiences that may shape present patterns. We approach these challenges with openness and curiosity, inviting diverse perspectives within you. Together, we foster insight, healing, and growth. My role is to support your exploration, drawing on both intellect and empathy to bring awareness to what is emerging within and around you.
Trauma Therapy
In trauma therapy, your safety is the foundation. We identify triggers and establish self-care strategies that equip you to manage trauma effectively. Within this secure framework, we carefully explore the edges of your experiences, always staying within a “window of tolerance” that respects your emotional boundaries.
Relationship Counselling
Relationships are among life’s most profound and transformative experiences, often bringing both joy and difficulty. Through a blend of process-oriented psychology and attachment-based approaches, we work to deepen mutual understanding and cultivate a sense of secure, authentic connection. This approach supports each partner in developing a clearer view of themselves and each other, helping to bring new insight and stability to the relationship.
Immersive Therapy
Immersive therapy offers a focused, intensive approach to therapeutic work, condensing what might typically unfold over weeks or months into a single, dedicated day. This deep-dive experience allows us to work through significant themes, uncover insights, and make meaningful progress within a concentrated timeframe. It’s a powerful choice for those seeking to address pressing challenges or to engage in transformative self-discovery, all within the safe and welcoming environment of our College Park therapy space.
Grief Counselling
Grief touches us all, often mingling with trauma and a deep sense of loss. Unprocessed grief can disrupt our ability to function in daily life, affecting our work, relationships, and emotional well-being. Sometimes, old grief resurfaces unexpectedly—like when a child reaches an age that reminds us of an unresolved loss. Together, we’ll create a supportive space to explore and integrate these experiences, allowing you to honor your grief and find renewed strength in moving forward.
Conflict Support
Conflict is an inevitable and often painful part of life, tracing back to early experiences shaped by how those around us navigated tension and resolution. Conflict is complex, requiring self-reflection, empathy, and an understanding of the parts of ourselves and others that seek acknowledgment. Together, we’ll work through these dynamics to gain insight into both self and other, allowing deeper understanding, personal growth, and more meaningful connections to emerge.
Group Facilitation
Just like individuals, organisations develop patterns, narratives, and beliefs can accumulate over time that create barriers to growth, cohesion, and efficiency. Group facilitation offers a safe, guided space to work through these dynamics and plant the seeds for a new trajectory. Drawing on my experience as a military leader, my MBA training, and the insight of a therapist,I approach facilitation with a discerning eye for complex processes and patterns. At its core, group facilitation fosters a commitment to deep democracy, where all perspectives are represented, allowing the whole system to function with greater wisdom and clarity.